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In this podcast, Professor Sean Young talks to Dr Raj Persaud about his bestselling book Stick With It, in which he analyses the science behind not just achieving our goals, but making lasting behaviour change. He argues that it is the process rather than the person that needs to change, and offers practical advice to help anyone successfully alter their actions and improve their lives.
Date published: 20 April 2018
Presenter: Dr Raj Persaud
Interviewee: Professor Sean Young
Audio running time: 28 minutes
Credits: 0.5
Learning outcomes
By the end of this podcast, we hope you will have gained an understanding of:
the science behind making lasting behaviour change
the meaning behind the SCIENCE acronym
the differences between behaviour types and the distinction between steps, goals and dreams.
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Podcast The psychology of agency and control with Dr Magda Osman
Module Introduction to motivational interviewing by Professor Janet Treasure and Dr Pam Macdonald