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In this podcast, Professor Sean Young talks to Dr Raj Persaud about his bestselling book Stick With It, in which he analyses the science behind not just achieving our goals, but making lasting behaviour change. He argues that it is the process rather than the person that needs to change, and offers practical advice to help anyone successfully alter their actions and improve their lives.
Date published: 20 April 2018
Presenter: Dr Raj
Interviewee: Professor Sean Young
Audio running time: 28 minutes
By the end of this podcast, we hope you will have
gained an understanding of:
the science behind making lasting
the meaning behind the SCIENCE
the differences between behaviour types
and the distinction between steps, goals and dreams.
Take the module test and gain CPD
If you like this podcast, you may also
be interested in the following:
Podcast The psychology of agency and control with
Dr Magda Osman
Module Introduction to motivational
interviewing by Professor Janet Treasure and Dr Pam